How to Adjust to a Snoring Appliance

Do I Have Sleep Apnea Phoenix, AZ

A snoring appliance can improve your breathing as you sleep, but it requires an adjustment period. Unlike a CPAP machine, you wear a snoring appliance inside your mouth. This is the tradeoff that you make when you swap the much bulkier CPAP machine for a compact, portable appliance.

The good news is that there are ways to improve the comfort level of this oral appliance. Keep reading to learn about clever hacks that can get you through the adjustment period.

How a snoring appliance works

People who need an oral appliance usually suffer from sleep apnea or some other form of airway obstruction during sleep. The appliance keeps the airway open by pulling the lower jaw forward. This prevents the tongue and soft tissues of the throat from blocking the airway.

For the snoring appliance to work, it has to be a custom device that fits snugly in the mouth. This tight fit limits the movement of the jaws and tongue, which can be uncomfortable.

Common issues that come up when wearing a snoring appliance

Sleeping with a foreign object in the mouth may cause conscious and unconscious reactions. Many people report one or more of the following experiences:

  • Tightness, soreness, and general discomfort
  • Drooling
  • Accidentally emoving the snoring appliance during sleep
  • Gagging

There are tricks that a person can try to overcome these disruptive reactions. It is possible to enjoy a clear airway and a good night’s rest.

How to adjust to a snoring appliance

Like many aspects of life, there are no shortcuts to getting used to the feeling of wearing an oral appliance. It takes time for the mouth to familiarize itself with the appliance. The brain also needs time to adjust, as the muscles in the mouth do the same.

To help the process along, the patient can ease themselves into wearing the appliance with exercises. They can train their body and reflexes by doing the following:

  1. Wear the snoring appliance for brief periods during the day, making it a point to wear the appliance for longer periods gradually
  2. Practice breathing through the nose when wearing the snoring appliance, and repeat the exercise all throughout the day, without the appliance

It is also worth asking the dentist if there are ways to manage a strong gag reflex. They may prescribe medication or therapy to help.

We can help you can breathe easy throughout the night

Our team creates custom solutions that make it easier for you to get a good night’s sleep. We can provide you with a snoring appliance that improves your breathing while keeping you comfortable. Get in touch with our sleep specialist if you are near Phoenix.

Request an appointment here: or call Sundance Dental Care at (623) 687-2993 for an appointment in our Phoenix office.

Check out what others are saying about our dental services on Yelp: Do I Have Sleep Apnea in Phoenix, AZ.

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